Join us for a rejuvenating flow yoga class designed to harmonize your mind, body, and spirit. In this dynamic session, you'll be guided through a series of flowing postures that seamlessly connect breath with movement. As we move through sun salutations, standing poses, and gentle stretches, you'...

Build strength, stability, and control in this 45-minute Mat Pilates class. Using intentional, low-impact movements, you’ll work the core while strengthening and toning the entire body, with a focus on posture, balance, mobility, and alignment. Open to all levels, with modifications and options a...

Build heat, strength, and confidence in this energizing Power Yoga class. Move through dynamic, breath-led sequences that combine flowing postures, strength-building holds, balance, and mobility for a challenging full-body practice. Expect to sweat, move, and challenge yourself while still making...

Slow down, soften and surrender into deep relaxation with a nourishing blend of Restorative Yin and Yoga Nidra. This calming practice begins with gentle postures, supported by props and held for longer periods to encourage release of physical tension in the tissues. Through intentional breathing ...

Revival is defined as “an act or instance of reviving; the state of being revived: such as a renewed attention to, or interest in something.” Join Bobbi each Sunday, for a unique yoga class that will help you intentionally carve out physical space at the end of your week, to put down what was, an...

Join us for a calming Slow Flow Yoga class designed to cultivate mindfulness and relaxation. In this gentle session, you’ll move through a series of poses at a deliberate pace, allowing for deeper connection to your breath and body. Emphasizing alignment and intentional movement, each posture wil...

A strong, dynamic Flow Yoga class designed to build heat, strength, balance, and endurance. Move through breath-led sequences that combine powerful standing postures, core work, balance, mobility, and strength-building holds. Expect a steady, energizing pace with opportunities to challenge yourse...

This is a full-body movement class focused on building the strength, mobility, balance, and stability needed to support lifelong health and movement. Using a variety of equipment, including weights, resistance bands and functional training tools, participants will improve movement quality, enhanc...

Start your day with energy and focus in this 45-minute express yoga flow. Designed to awaken your body and mind, this class offers a dynamic sequence of movements to build strength, improve flexibility, and connect with your breath—all in under an hour. Perfect for busy mornings, you'll leave fee...

Welcome! I’m thrilled to invite you to my Restore and Breath classes, where we focus on relieving stress and anxiety through the transformative power of breathwork. My personal journey led me to discover the incredible healing benefits of these practices, which have not only changed my life but i...

Unwind and restore in the calming glow of candlelight with this deeply relaxing yin yoga class. Designed for all levels, this practice focuses on long-held, passive stretches that gently release tension, improve flexibility, and promote mindfulness. The soothing ambiance creates the perfect space...

As a professional dancer and fitness enthusiast, Abbie helps people build strength, mobility and resilience through movement-based training designed for everyday life. Her background in dance has shaped a deep understanding of coordination, control and body awareness. Over time, her experience wi...

Slow down, breathe, and reconnect in this 60-minute Hatha Yoga class. Move through a balanced sequence of foundational poses, gentle strengthening, stretching, breathwork, and balancing postures designed to build stability, focus, and body awareness.Open to all levels, with modifications and opti...

A strong, steady Hatha practice designed to build strength, stability, balance, and focus. You’ll move through purposeful postures and longer holds that challenge the body while allowing time to refine alignment and connect with your breath. Expect a full-body practice with strengthening sequence...

A balanced yoga practice that builds strength, mobility, balance, and mindfulness. Classes combine functional movement with strengthening exercises to support stability and ease in everyday life. This class winds down with longer, deeper stretches, creating space to release tension and settle the...

Start your day with a mindful Morning Flow designed to awaken the body and gently energize the mind. Ease into your morning with mobility movement before transitioning into slow, fluid sequences that move in harmony with the breath. With an emphasis on mindful movement, body awareness, and ease, ...

Build strength, energy, and confidence in this dynamic full-body practice that blends the somatic movement of yoga with the strengthening focus of Pilates. Flow through sequences that challenge your core, build functional strength, improve balance and mobility, and leave you feeling energized fro...

Restorative yoga is a nurturing yoga practice for times of overwhelm or when we just need to reset our nervous system, stepping away from all the distractions in our world. It has the potential to help us to restore equilibrium, as we explore our breath and body with gentle supported guidance.  M...