Flow
Join us for a rejuvenating flow yoga class designed to harmonize your mind, body, and spirit. In this dynamic session, you'll be guided through a series of flowing postures that seamlessly connect breath with movement. As we move through sun salutations, standing poses, and gentle stretches, you'...
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Mat Pilates
Build strength, stability, and control in this 45-minute Mat Pilates class. Using intentional, low-impact movements, you’ll work the core while strengthening and toning the entire body, with a focus on posture, balance, mobility, and alignment. Open to all levels, with modifications and options a...
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Power
Build heat, strength, and confidence in this energizing Power Yoga class. Move through dynamic, breath-led sequences that combine flowing postures, strength-building holds, balance, and mobility for a challenging full-body practice. Expect to sweat, move, and challenge yourself while still making...
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Restorative YIN & Yoga Nidra
Slow down, soften and surrender into deep relaxation with a nourishing blend of Restorative Yin and Yoga Nidra. This calming practice begins with gentle postures, supported by props and held for longer periods to encourage release of physical tension in the tissues. Through intentional breathing ...
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Sunday Revival
Revival is defined as “an act or instance of reviving; the state of being revived: such as a renewed attention to, or interest in something.” Join Bobbi each Sunday, for a unique yoga class that will help you intentionally carve out physical space at the end of your week, to put down what was, an...
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Slow Flow
Join us for a calming Slow Flow Yoga class designed to cultivate mindfulness and relaxation. In this gentle session, you’ll move through a series of poses at a deliberate pace, allowing for deeper connection to your breath and body. Emphasizing alignment and intentional movement, each posture wil...
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Strong Flow
A strong, dynamic Flow Yoga class designed to build heat, strength, balance, and endurance. Move through breath-led sequences that combine powerful standing postures, core work, balance, mobility, and strength-building holds. Expect a steady, energizing pace with opportunities to challenge yourse...
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Functional Movement
This is a full-body movement class focused on building the strength, mobility, balance, and stability needed to support lifelong health and movement. Using a variety of equipment, including weights, resistance bands and functional training tools, participants will improve movement quality, enhanc...
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Morning Express Flow
Start your day with energy and focus in this 45-minute express yoga flow. Designed to awaken your body and mind, this class offers a dynamic sequence of movements to build strength, improve flexibility, and connect with your breath—all in under an hour. Perfect for busy mornings, you'll leave fee...
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Candlelight Yin
Unwind and restore in the calming glow of candlelight with this deeply relaxing yin yoga class. Designed for all levels, this practice focuses on long-held, passive stretches that gently release tension, improve flexibility, and promote mindfulness. The soothing ambiance creates the perfect space...
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Hatha
Slow down, breathe, and reconnect in this 60-minute Hatha Yoga class. Move through a balanced sequence of foundational poses, gentle strengthening, stretching, breathwork, and balancing postures designed to build stability, focus, and body awareness.Open to all levels, with modifications and opti...
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Strong Hatha
A strong, steady Hatha practice designed to build strength, stability, balance, and focus. You’ll move through purposeful postures and longer holds that challenge the body while allowing time to refine alignment and connect with your breath. Expect a full-body practice with strengthening sequence...
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Strength & Stretch
A balanced yoga practice that builds strength, mobility, balance, and mindfulness. Classes combine functional movement with strengthening exercises to support stability and ease in everyday life. This class winds down with longer, deeper stretches, creating space to release tension and settle the...
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Morning Flow
Start your day with a mindful Morning Flow designed to awaken the body and gently energize the mind. Ease into your morning with mobility movement before transitioning into slow, fluid sequences that move in harmony with the breath. With an emphasis on mindful movement, body awareness, and ease, ...
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Empower Flow
Build strength, energy, and confidence in this dynamic full-body practice that blends the somatic movement of yoga with the strengthening focus of Pilates. Flow through sequences that challenge your core, build functional strength, improve balance and mobility, and leave you feeling energized fro...
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Restorative Yoga
Restorative yoga is a nurturing yoga practice for times of overwhelm or when we just need to reset our nervous system, stepping away from all the distractions in our world. It has the potential to help us to restore equilibrium, as we explore our breath and body with gentle supported guidance. M...
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Breathwork
A grounding and energizing 60-minute breathwork experience designed to help you slow down, reconnect with your body, and better understand the power of your breath. Guided by Susan, this class blends evidence-informed breathing practices, nervous-system regulation, gentle movement, and somatic br...
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The Breakdown - 5 Week Beginner Yoga Series
The Breakdown is designed to take yoga back to the foundations—making the practice approachable, understandable and adaptable to the person actually doing it. Over five weeks, we’ll slow things down enough to learn, ask questions and explore different options, while still spending plenty of time ...
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Flow + Yin
A balanced blend of movement and stillness. This class begins with a mindful Flow practice designed to build warmth, strength, mobility, and connection to the breath. From there, the pace gradually slows as we transition into Yin, settling into longer-held floor-based postures that encourage deep...
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Mat Barre
A low-impact, full-body sculpt that proves small movements can pack a serious punch. Think deep pulses, endless calf raises, and high reps that will have your muscles shaking. Combining the posture principles of ballet with your favourite Pilates movements, mat barre is the best of both worlds. E...
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A Return to Light
A 2 1/2 hour Workshop with Riley As the year draws to a close and the world grows quiet, we’re invited to do the same. The Winter Solstice marks the longest night of the year — a beautiful reminder that even in the darkest moments, light is returning. It’s a time to slow down, turn inward, releas...
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Core Flow
Build strength from the inside out with Core Flow! This energizing, movement-based class combines flowing yoga sequences with intentional core-strengthening exercises to improve stability, balance, and overall body awareness. Move through creative sequences that challenge your strength, engage yo...
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Free Community Flow
Come move, breathe, and connect with us at Milltown Yoga! Our Free Community Flow is an opportunity to roll out your mat, explore movement, and experience the warmth of our Milltown community. This welcoming, all-levels class combines mindful movement, breath, and flowing sequences to build stren...
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Pulse
PULSEMove with intention. Feel the beat. Find your strength. PULSE is a powerful, music-driven movement experience that blends Mat Pilates, cardio, and strength training into one energizing, full-body practice.Set to the rhythm of the music, we move through intentional sequences, purposeful repet...
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Sculpt Flow
Rooted in yoga postures and mindful movement, Sculpt Flow brings together the fluidity of yoga with strength-building exercises to create a dynamic, full-body practice. Incorporating light weights, controlled movements, and Pilates-inspired exercises, this class is designed to build strength, imp...
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