Join us for a nurturing class that focuses on the fundamental principles of alignment and breath. This class is perfect for all levels, whether you’re a beginner or looking to refine your practice.In a gentle yet structured environment, you'll explore a variety of postures (asanas) that promote strength, flexibility, and relaxation. Each pose will be held for a few breaths, allowing you to deepen your understanding of body mechanics and cultivate mindfulness. Emphasizing breathwork (pranayama) and meditation, this class will help you connect with your inner self and find balance both physically and mentally. Expect a calm, welcoming atmosphere where you can unwind, de-stress, and restore your energy.

Join us for a rejuvenating flow yoga class designed to harmonize your mind, body, and spirit. In this dynamic session, you'll be guided through a series of flowing postures that seamlessly connect breath with movement. As we move through sun salutations, standing poses, and gentle stretches, you'll cultivate strength, flexibility, and balance.

Whether you're a seasoned yogi or new to the practice, our class encourages you to listen to your body and find your own rhythm. The serene atmosphere, paired with calming music, will help you release tension and center your thoughts. Come ready to explore, grow, and deepen your practice in a supportive community. Leave feeling energized, grounded, and at peace. All levels welcome!

Join us for a dynamic class that blends the best of both practices to challenge your body and elevate your spirit. This energizing session combines the strength-building elements of Pilates with the mindful flow of yoga, creating a unique workout designed to tone, lengthen, and strengthen. You'll flow through a series of yoga-inspired movements, incorporating light weights and resistance bands to enhance muscle engagement. This class emphasizes core stability, balance, and flexibility while also incorporating breath awareness and relaxation techniques. Perfect for all fitness levels, our supportive environment encourages you to push your limits while tuning into your body’s needs. Leave feeling invigorated, centered, and empowered, ready to take on the day! Come join us for a fun and transformative experience!

Join us for an invigorating All-Level Hatha with Power yoga practice that blends the calming foundation of traditional Hatha yoga with the strength and dynamism of power-based movements. This practice is designed for all experience levels, from beginners to advanced practitioners. We'll begin by grounding the body with a flow of Hatha postures, focusing on alignment, breathwork, and mindfulness. As we progress, we’ll infuse the practice with more powerful poses and sequences that build strength, increase flexibility, and enhance mobility—while igniting your inner fire. Expect a mix of slow, mindful stretches paired with intense, muscle-toning movements that challenge your endurance, balance, and stamina. Whether you're looking to deepen your yoga practice, build strength, or boost your energy, this practice offers the perfect blend of relaxation, empowerment, and focus. Come ready to flow, build heat, and leave feeling revitalized and empowered!

Step into our Yin Yoga practice, where the focus is on slowing down, deep stretching, and total relaxation—because sometimes the best thing to do is absolutely nothing (but with intention). In this practice, we’ll hold each pose for several minutes, allowing your body to relax fully and release tension, targeting the deep connective tissues like ligaments and fascia that need a little extra care. Yin yoga is all about stillness and presence. There’s no rushing, no need to push yourself—just long, gentle holds that let gravity do its thing. This practice is ideal for anyone who’s looking to de-stress, stretch deeply, and clear their mind. Think of it as your "pause" button for life, with a side of relaxation and a sprinkle of calm. Perfect for all levels.

Revival is defined as “an act or instance of reviving; the state of being revived: such as a renewed attention to, or interest in something.”

Join Bobbi each Sunday, for a unique yoga class that will help you intentionally carve out physical space at the end of your week, to put down what was, and land in presence for what will be.

You can expect breath work, somatic resets, stretching, flow, functional movement, strength, juicy playlists, laughter, release, and community.

Come as you are, leave with a new sense of awareness & restoration.

Bobbi’s belief around the physical asana of yoga, is that all levels and accessibilities can be practised together. All bodies & levels welcomed and encouraged.

Join us for a calming Slow Flow Yoga class designed to cultivate mindfulness and relaxation. In this gentle session, you’ll move through a series of poses at a deliberate pace, allowing for deeper connection to your breath and body. Emphasizing alignment and intentional movement, each posture will be held longer, encouraging you to explore the subtleties of your practice. This class is perfect for all levels, providing a supportive environment to release tension and find balance. As you flow mindfully from one pose to the next, you’ll leave feeling centered, rejuvenated, and deeply connected to your inner self. Join us for a nurturing experience that invites peace and tranquility into your day!

Join us for a dynamic Power Flow Yoga class that will elevate your practice and invigorate your body! This energetic session combines strength-building postures with fluid transitions, designed to challenge both your physical abilities and mental focus. You’ll flow through a series of powerful sequences that emphasize core strength, flexibility, and endurance, all while syncing breath with movement. Expect to build heat, increase your heart rate, and deepen your connection to your body as you embrace the rhythm of the flow. Ideal for those with some yoga experience, this class encourages you to push your limits and explore your edge in a supportive environment. Come ready to sweat, energize, and leave feeling empowered and revitalized! Join us for an inspiring journey on the mat that will leave you feeling strong and centered.

This class is all about blending the graceful movement of ballet with the strength and stretch of

yoga, giving you a full-body workout that’s both challenging and calming. You'll flow through a

series of exercises that improve flexibility, build strength, and enhance balance, all while

focusing on breath and body awareness. Expect a mix of fluid, ballet-inspired movements that target your core, legs, and arms, combined with yoga poses that stretch and release tension. Whether you're looking to build lean muscle,

increase mobility, or simply find more balance in your body and mind, this class has something for everyone. No dance experience is required—just bring yourself and the desire to feel strong, flexible, and more connected to your body.

Unwind and recharge with Friday Flow Down, a perfect blend of movement and stillness to end your week. This class begins with a gentle yoga flow to release tension, build strength, and connect with your breath. Then, transition into soothing yin poses held longer to stretch deeply and promote relaxation. Leave feeling refreshed, grounded, and ready for the weekend. Suitable for all levels!

Start your day with energy and focus in this 45-minute express yoga flow. Designed to awaken your body and mind, this class offers a dynamic sequence of movements to build strength, improve flexibility, and connect with your breath—all in under an hour. Perfect for busy mornings, you'll leave feeling refreshed, centered, and ready to take on the day. Suitable for all levels!

Welcome! I’m thrilled to invite you to my Restore and Breath classes, where we focus on relieving stress and anxiety through the transformative power of breathwork. My personal journey led me to discover the incredible healing benefits of these practices, which have not only changed my life but inspired me to share these life-enhancing tools with others.

As a certified breathwork coach, I guide individuals in reconnecting with themselves, finding inner peace, and managing everyday stressors. I believe that mastering our breath can be a key to unlocking our true potential and creating a more balanced life. My classes offer a safe and inclusive environment for everyone, regardless of experience, where you can escape the hustle and bustle of daily life and focus on your well-being.

In our sessions together, you’ll learn techniques that can help alleviate anxiety, reduce stress, and cultivate a sense of calm and clarity. Whether you’re looking to unwind after a long day, need tools to cope with challenges, or simply want to explore the benefits of mindful breathing, there’s a place for you here.

Let’s embark on this journey of self-discovery and empowerment together. I can’t wait to share this relaxing and rejuvenating experience with you!

Unwind and restore in the calming glow of candlelight with this deeply relaxing yin yoga class. Designed for all levels, this practice focuses on long-held, passive stretches that gently release tension, improve flexibility, and promote mindfulness. The soothing ambiance creates the perfect space to relax your body and quiet your mind, leaving you feeling refreshed and at peace.

This class is not a traditional yoga asana practice. In this class, you will explore combining

elements of yoga and dance to create a dynamic, full-body workout that promotes flexibility,

strength, and self-expression. The class typically begins with gentle yoga poses to warm up the

body, followed by a flow of dance-inspired movements that encourage creativity and rhythm.

Music plays a central role in guiding the flow, helping participants connect to their breath and

body playfully and mindfully. This fusion of yoga and dance provides a holistic practice that

improves physical fitness while offering an emotional and artistic outlet. It's suitable for all levels,

allowing participants to move freely, explore their body’s range of motion, and experience joy

through movement.

Join Bobbi for a slow, yet intentional yoga class. She will guide you through gentle stretching, breath work, somatic practices, and a yoga flow to help you land in your body, regulate your nervous system, and remind you of your strength. During your time together, she will encourage space to pause and connect to your inner whispers. 

You will groove to a juicy playlist, tap, move, shake, flow, laugh, cry, breathe, sweat and feel.

Bobbi’s belief around the physical asana of yoga, is that all levels and accessibilities can be practised together. All bodies & levels welcomed and encouraged.

This class is designed specifically for men of all levels to explore the fundamentals of yoga in a welcoming and supportive environment. Led by Bart, whose background in Kundalini yoga brings a unique and mindful approach, this class focuses on building strength, flexibility, and mental clarity.

Bart’s easygoing and calm teaching style creates the perfect space for learning foundational poses, improving mobility, and connecting with your breath. Whether you’re new to yoga or looking to deepen your practice, this class offers the tools you need to feel confident and balanced both on and off the mat.

Join us to experience the benefits of yoga in a way that’s approachable, grounding, and tailored for men!

Ready to unwind? Join Susan for a restorative Breathwork class! You'll ease into calming positions while integrating breath patterns that harmonize with each pose. This is a perfect opportunity to release tension and recharge your spirit. 

All skill levels are welcome! Let's create a calming space together, where we can relax, breathe, and rejuvenate our minds and bodies. Bring your yoga mat and we will supply the bolsters, blankets and blocks. 

Join Amber for a restorative offering focused on gentle practices to support your nervous system, and reconnect with your precious heart.  She will guide you through breath practices, gentle movement, and yoga explorations to offer you this important time to release the imprints of stress and to turn inwards for rest and renewal. Drop into the sounds of the crystal bowls as you're guided into an extended relaxation.  Amber offers options for your practice to consider everyone in the room's unique needs.  This class is intended to support folks who are new to yoga and long time students wanting some time to slow down and tune back in with their body and the rhythm of their breath. 

Weekend Reset with Riley - Take a moment to slow down, tune in, and reconnect with yourself. Join Riley for our signature MillMix class — a nourishing blend of asana, pranayama, and meditation designed to align your body, mind, and spirit. Perfect for all levels, this practice will support you in resetting your energy and remembering that inner peace and strength are always just a breath away.

Join Susan Benoit for a deeply transformative breathwork journey designed to reconnect you with your body, release emotional blockages, and awaken your inner vitality. In this guided class, Susan combines mindful breathing techniques, visualization, and intuitive support to create a powerful healing experience suitable for all levels. Whether you are new to breathwork or looking to deepen your practice, you will explore conscious connected breathing patterns that help clear tension, reduce anxiety, and cultivate clarity and peace. Susan’s calming presence and extensive experience create a safe, supportive environment where you are encouraged to move at your own pace. Please bring a yoga mat and an open heart. Allow your breath to lead the way to profound healing, renewal, and transformation.

This class is all about blending the graceful movement of ballet with the strength and stretch of yoga, giving you a full-body workout that’s both challenging and calming. You'll flow through a series of exercises that improve flexibility, build strength, and enhance balance, all while focusing on breath and body awareness. Expect a mix of fluid, ballet-inspired movements that target your core, legs, and arms, combined with yoga poses that stretch and release tension. Whether you're looking to build lean muscle, increase mobility, or simply find more balance in your body and mind, this class has something for everyone. No dance experience is required—just bring yourself and the desire to feel strong, flexible, and more connected to your body.

Flowing in Lavender – A Special Yoga Experience
Saturday, June 21st | 10:00 AM – 12:00 PM
$39 per person
Location: Rae Country Farm, Almonte

Breathe in the beauty with a one-of-a-kind yoga experience set among the blooming lavender field at Rae Country Farm. Join us for a 60-minute grounding gentle flow class led by Bobbi McDougall, designed to help you slow down, reconnect, and soak in the serenity of nature.

Your experience includes:
🌿 A handcrafted lavender soap from Rae Farm
🧘‍♀️ A 60-minute Gentle Flow Yoga Class surrounded by lavender
🥂 Light snacks and refreshments after practice
🌸 Time to stroll through the lavender fields and shop for floral bouquets and farm-made lavender products

Space is limited — reserve your spot and treat yourself to a morning of peace, movement, and nature’s magic.

We can’t wait to share this beautiful experience with you!

Class Description: Join Bobbi for a slow, yet intentional yoga class. She will guide you through gentle stretching, breath work, somatic practices, and a yoga flow to help you land in your body, regulate your nervous system, and remind you of your strength. During your time together, she will encourage space to pause and connect to your inner whispers. 

You will groove to a juicy playlist, tap, move, shake, flow, laugh, cry, breathe, sweat and feel.

Bobbi’s belief around the physical asana of yoga, is that all levels and accessibilities can be practised together. All bodies & levels welcomed and encouraged.