Millmix
Join us for a nurturing class that focuses on the fundamental principles of alignment and breath. This class is perfect for all levels, whether you’re a beginner or looking to refine your practice.In a gentle yet structured environment, you'll explore a variety of postures (asanas) that promote s...
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Flow
Join us for a rejuvenating flow yoga class designed to harmonize your mind, body, and spirit. In this dynamic session, you'll be guided through a series of flowing postures that seamlessly connect breath with movement. As we move through sun salutations, standing poses, and gentle stretches, you'...
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Yoga + Pilates
Join us for a dynamic class that blends the best of both practices to challenge your body and elevate your spirit. This energizing session combines the strength-building elements of Pilates with the mindful flow of yoga, creating a unique workout designed to tone, lengthen, and strengthen. You'll...
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Mill Power
Join us for an invigorating All-Level Hatha with Power yoga practice that blends the calming foundation of traditional Hatha yoga with the strength and dynamism of power-based movements. This practice is designed for all experience levels, from beginners to advanced practitioners. We'll begin by ...
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YIN
Step into our Yin Yoga practice, where the focus is on slowing down, deep stretching, and total relaxation—because sometimes the best thing to do is absolutely nothing (but with intention). In this practice, we’ll hold each pose for several minutes, allowing your body to relax fully and release t...
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Sunday Revival
Revival is defined as “an act or instance of reviving; the state of being revived: such as a renewed attention to, or interest in something.” Join Bobbi each Sunday, for a unique yoga class that will help you intentionally carve out physical space at the end of your week, to put down what was, an...
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Slow Flow
Join us for a calming Slow Flow Yoga class designed to cultivate mindfulness and relaxation. In this gentle session, you’ll move through a series of poses at a deliberate pace, allowing for deeper connection to your breath and body. Emphasizing alignment and intentional movement, each posture wil...
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Power Flow
Join us for a dynamic Power Flow Yoga class that will elevate your practice and invigorate your body! This energetic session combines strength-building postures with fluid transitions, designed to challenge both your physical abilities and mental focus. You’ll flow through a series of powerful se...
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Mat + Motion
This class is all about blending the graceful movement of ballet with the strength and stretch of yoga, giving you a full-body workout that’s both challenging and calming. You'll flow through a series of exercises that improve flexibility, build strength, and enhance balance, all while focusing o...
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Friday Flow Down
Unwind and recharge with Friday Flow Down, a perfect blend of movement and stillness to end your week. This class begins with a gentle yoga flow to release tension, build strength, and connect with your breath. Then, transition into soothing yin poses held longer to stretch deeply and promote rel...
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Morning Express Flow
Start your day with energy and focus in this 45-minute express yoga flow. Designed to awaken your body and mind, this class offers a dynamic sequence of movements to build strength, improve flexibility, and connect with your breath—all in under an hour. Perfect for busy mornings, you'll leave fee...
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Restore + Breathe
Welcome! I’m thrilled to invite you to my Restore and Breath classes, where we focus on relieving stress and anxiety through the transformative power of breathwork. My personal journey led me to discover the incredible healing benefits of these practices, which have not only changed my life but i...
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Candlelight Yin
Unwind and restore in the calming glow of candlelight with this deeply relaxing yin yoga class. Designed for all levels, this practice focuses on long-held, passive stretches that gently release tension, improve flexibility, and promote mindfulness. The soothing ambiance creates the perfect space...
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Rhythm + Flow
This class is not a traditional yoga asana practice. In this class, you will explore combining elements of yoga and dance to create a dynamic, full-body workout that promotes flexibility, strength, and self-expression. The class typically begins with gentle yoga poses to warm up the body, followe...
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Free Community Class - Gentle Flow
Join Bobbi for a slow, yet intentional yoga class. She will guide you through gentle stretching, breath work, somatic practices, and a yoga flow to help you land in your body, regulate your nervous system, and remind you of your strength. During your time together, she will encourage space to pau...
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Mens Yoga Fundamentals
This class is designed specifically for men of all levels to explore the fundamentals of yoga in a welcoming and supportive environment. Led by Bart, whose background in Kundalini yoga brings a unique and mindful approach, this class focuses on building strength, flexibility, and mental clarity. ...
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Free Community Class - Breathwork
Ready to unwind? Join Susan for a restorative Breathwork class! You'll ease into calming positions while integrating breath patterns that harmonize with each pose. This is a perfect opportunity to release tension and recharge your spirit. All skill levels are welcome! Let's create a calming spac...
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Free Community Yoga - Restore & Gentle Movement
Join Amber for a restorative offering focused on gentle practices to support your nervous system, and reconnect with your precious heart. She will guide you through breath practices, gentle movement, and yoga explorations to offer you this important time to release the imprints of stress and to ...
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Free Community Yoga - MillMix
Weekend Reset with Riley - Take a moment to slow down, tune in, and reconnect with yourself. Join Riley for our signature MillMix class — a nourishing blend of asana, pranayama, and meditation designed to align your body, mind, and spirit. Perfect for all levels, this practice will support you in...
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Free Community Class - Breathwork
Join Susan Benoit for a deeply transformative breathwork journey designed to reconnect you with your body, release emotional blockages, and awaken your inner vitality. In this guided class, Susan combines mindful breathing techniques, visualization, and intuitive support to create a powerful heal...
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Free Community Yoga - Mat & Motion
This class is all about blending the graceful movement of ballet with the strength and stretch of yoga, giving you a full-body workout that’s both challenging and calming. You'll flow through a series of exercises that improve flexibility, build strength, and enhance balance, all while focusing o...
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Flowing in Lavender
Flowing in Lavender – A Special Yoga Experience Saturday, June 21st | 10:00 AM – 12:00 PM $39 per person Location: Rae Country Farm, Almonte Breathe in the beauty with a one-of-a-kind yoga experience set among the blooming lavender field at Rae Country Farm. Join us for a 60-minute grounding gent...
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