Free Community Class - Breathwork

Join Susan Benoit for a deeply transformative breathwork journey designed to reconnect you with your body, release emotional blockages, and awaken your inner vitality. In this guided class, Susan combines mindful breathing techniques, visualization, and intuitive support to create a powerful healing experience suitable for all levels. Whether you are new to breathwork or looking to deepen your practice, you will explore conscious connected breathing patterns that help clear tension, reduce anxiety, and cultivate clarity and peace. Susan’s calming presence and extensive experience create a safe, supportive environment where you are encouraged to move at your own pace. Please bring a yoga mat and an open heart. Allow your breath to lead the way to profound healing, renewal, and transformation.