Free Community Yoga - Mat & Motion

This class is all about blending the graceful movement of ballet with the strength and stretch of yoga, giving you a full-body workout that’s both challenging and calming. You'll flow through a series of exercises that improve flexibility, build strength, and enhance balance, all while focusing on breath and body awareness. Expect a mix of fluid, ballet-inspired movements that target your core, legs, and arms, combined with yoga poses that stretch and release tension. Whether you're looking to build lean muscle, increase mobility, or simply find more balance in your body and mind, this class has something for everyone. No dance experience is required—just bring yourself and the desire to feel strong, flexible, and more connected to your body.