Mill Power

Join us for an invigorating All-Level Hatha with Power yoga practice that blends the calming foundation of traditional Hatha yoga with the strength and dynamism of power-based movements. This practice is designed for all experience levels, from beginners to advanced practitioners. We'll begin by grounding the body with a flow of Hatha postures, focusing on alignment, breathwork, and mindfulness. As we progress, we’ll infuse the practice with more powerful poses and sequences that build strength, increase flexibility, and enhance mobility—while igniting your inner fire. Expect a mix of slow, mindful stretches paired with intense, muscle-toning movements that challenge your endurance, balance, and stamina. Whether you're looking to deepen your yoga practice, build strength, or boost your energy, this practice offers the perfect blend of relaxation, empowerment, and focus. Come ready to flow, build heat, and leave feeling revitalized and empowered!