Millmix

Join us for a nurturing class that focuses on the fundamental principles of alignment and breath. This class is perfect for all levels, whether you’re a beginner or looking to refine your practice.In a gentle yet structured environment, you'll explore a variety of postures (asanas) that promote strength, flexibility, and relaxation. Each pose will be held for a few breaths, allowing you to deepen your understanding of body mechanics and cultivate mindfulness. Emphasizing breathwork (pranayama) and meditation, this class will help you connect with your inner self and find balance both physically and mentally. Expect a calm, welcoming atmosphere where you can unwind, de-stress, and restore your energy.