Power Flow

Join us for a dynamic Power Flow Yoga class that will elevate your practice and invigorate your body! This energetic session combines strength-building postures with fluid transitions, designed to challenge both your physical abilities and mental focus. You’ll flow through a series of powerful sequences that emphasize core strength, flexibility, and endurance, all while syncing breath with movement. Expect to build heat, increase your heart rate, and deepen your connection to your body as you embrace the rhythm of the flow. Ideal for those with some yoga experience, this class encourages you to push your limits and explore your edge in a supportive environment. Come ready to sweat, energize, and leave feeling empowered and revitalized! Join us for an inspiring journey on the mat that will leave you feeling strong and centered.