Rhythm + Flow

This class is not a traditional yoga asana practice. In this class, you will explore combining

elements of yoga and dance to create a dynamic, full-body workout that promotes flexibility,

strength, and self-expression. The class typically begins with gentle yoga poses to warm up the

body, followed by a flow of dance-inspired movements that encourage creativity and rhythm.

Music plays a central role in guiding the flow, helping participants connect to their breath and

body playfully and mindfully. This fusion of yoga and dance provides a holistic practice that

improves physical fitness while offering an emotional and artistic outlet. It's suitable for all levels,

allowing participants to move freely, explore their body’s range of motion, and experience joy

through movement.