YIN

Step into our Yin Yoga practice, where the focus is on slowing down, deep stretching, and total relaxation—because sometimes the best thing to do is absolutely nothing (but with intention). In this practice, we’ll hold each pose for several minutes, allowing your body to relax fully and release tension, targeting the deep connective tissues like ligaments and fascia that need a little extra care. Yin yoga is all about stillness and presence. There’s no rushing, no need to push yourself—just long, gentle holds that let gravity do its thing. This practice is ideal for anyone who’s looking to de-stress, stretch deeply, and clear their mind. Think of it as your "pause" button for life, with a side of relaxation and a sprinkle of calm. Perfect for all levels.