Yoga + Pilates

Join us for a dynamic class that blends the best of both practices to challenge your body and elevate your spirit. This energizing session combines the strength-building elements of Pilates with the mindful flow of yoga, creating a unique workout designed to tone, lengthen, and strengthen. You'll flow through a series of yoga-inspired movements, incorporating light weights and resistance bands to enhance muscle engagement. This class emphasizes core stability, balance, and flexibility while also incorporating breath awareness and relaxation techniques. Perfect for all fitness levels, our supportive environment encourages you to push your limits while tuning into your body’s needs. Leave feeling invigorated, centered, and empowered, ready to take on the day! Come join us for a fun and transformative experience!