We are happy to say we can accommodate up to 25 people in a class. Some workshops may have less people to accommodate the teachers props etc.

Arrive at least 10-15 minutes early, especially if it’s your first time, so you can check in and settle into your space.Our studio doors open 15 minutes prior to the class start time.

While we don’t have dedicated parking directly at the studio, there are several convenient options nearby:

• Public Parking Lots: Available on High Street and at Farm Street behind the Heritage Mall.

• Street Parking: Ample street parking is available around the studio.

We recommend arriving a few minutes early to secure your spot and ensure a stress-free start to your class. If you have any questions, feel free to reach out.

Bring a yoga mat, water bottle, and anything else that will make your practice comfortable. We provide blocks, straps, bolsters and blankets.

We ask that once you enter the yoga room to line your mat up to the label on the floor and settle into your space quietly. No phones in the room and no talking. Please keep bags and personal items out of the room, just bring in what you need for the class.

We lock the studio door at the start of the class time. Arrive early to avoid disappointment.

At this time, we do not offer the traditional 95 degree plus temperatures in the yoga room. We will have warm - as warm as we can make it. Our goal is to offer Hot Yoga, but at this time the building cannot accommodate the power. We are working on it!

We have a large washroom that members can change in. It is recommend to come dressed for class. We do have cubbies for bags and hooks for coats.

You can reserve your spot up to 5 days in advance of the class time. We recommend reserving your spot just in case the class fills up.

We require at least 8 hours' notice for cancellations to avoid being charged $20 for a late or missed class.

Yes! Yoga is about improving flexibility and strength over time, not starting with perfection.

It depends on your goals, but 2-3 times a week is a great starting point to see physical and mental benefits.

Take it at your own pace, listen to your body, and don’t worry about “keeping up” with others. Yoga is a personal journey.

Absolutely! We offer classes designed for all levels, and our instructors will provide modifications to suit your abilities.

Wear comfortable, breathable clothing that allows for ease of movement. Avoid overly loose clothing that might get in the way.