My yoga journey began back in 2013, and my passion for the practice is what compelled me to start teaching in 2019.

What I love about yoga is how it emphasizes the importance of both the physical and the mental practice. At its essence, yoga seamlessly unites both.

When I’m not standing on my head or reading up on the history behind a yoga pose, I can be found running, playing soccer or ringette, golfing or skiing. I believe in a healthy, balanced and active lifestyle.

Whether you are new to yoga or an advanced yogi, there is something for you in my classes. You can expect creative sequences and interesting poses. Hope to see you on the mat!