A balanced blend of movement and stillness.

This class begins with a mindful Flow practice designed to build warmth, strength, mobility, and connection to the breath. From there, the pace gradually slows as we transition into Yin, settling into longer-held floor-based postures that encourage deep release, flexibility, and relaxation.

Flow + Yin offers the best of both worlds — energizing movement followed by quiet, restorative stillness. You’ll leave feeling grounded, open, and refreshed.

All levels welcome. Modifications and options will be offered throughout.