Slow down, soften and surrender into deep relaxation with a nourishing blend of Restorative Yin and Yoga Nidra. This calming practice begins with gentle postures, supported by props and held for longer periods to encourage release of physical tension in the tissues. Through intentional breathing and stillness you will create space within the body while cultivating a sense of presence and ease. The class will conclude with an extended Yoga Nidra guided meditation. As you relax comfortably, you will be led through a journey of awareness designed to quiet the mind, reduce stress and promote deep healing, Leave feeling grounded, restored and refreshed. Suitable for all levels, no previous experience required.