Build strength, find your flow, and challenge yourself in this dynamic, energizing yoga class. Strong Flow combines traditional flowing yoga sequences with strength-building movements, longer holds, and challenging poses designed to improve endurance, balance, and flexibility.

Moving with intention and connecting breath to movement, you'll build heat, engage your muscles, and explore opportunities to take your practice a little further. Expect a balance of powerful movement, mindful transitions, and moments to reconnect with your breath.

Leave feeling strong, energized, and empowered!

Best suited for: Those with some yoga experience who enjoy an active, strength-focused practice, with modifications offered to support different abilities.